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All events for Free Mill Race Marathon Training Program

June 2014

Free Mill Race Marathon Training Program

June 7, 2014 @ 7:00 am - 10:00 am

All walkers and runners are welcome to this free, 17-week training program for beginners! To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used. The first 7 weeks include classroom sessions covering topics such as: Shoes Cross-training Stretching Injury prevention Lessons learned Nutrition A group run/walk follows the classroom sessions. Starting at week 8, the classroom sessions end and the run/walk starts immediately when the group meets. Training sessions begin at 7:00 am on Saturday, June…

Find out more »

Free Mill Race Marathon Training Program

June 7, 2014 @ 7:00 am - 10:00 am

All walkers and runners are welcome to this free, 17-week training program for beginners! To ensure we train safely and effectively, a proven progressive mileage increase schedule will be used. The first 7 weeks include classroom sessions covering topics such as: Shoes Cross-training Stretching Injury prevention Lessons learned Nutrition A group run/walk follows the classroom sessions. Starting at week 8, the classroom sessions end and the run/walk starts immediately when the group meets. Training sessions begin at 7:00 am on Saturday, June…

Find out more »