Farrell's Day 3- DEM LEGS!

So yesterday was Day 3 of Farrell’s Extreme Bodyshaping, second strength training day, and first day of lower body strength training.

So the nerves are starting to subside, even for my runner’s knee issues that I acquired training for the Mill Race Half Marathon. (if anything Farrell’s should help make my knee(s) stronger!) I even went into yesterday’s class thinking that since I had been running most of the summer, that I would be able to rock this class and maybe go up in a resistance band.


I will admit, there were a few exercises that I felt good about, but there were some I was wondering if I even had that muscle! And with the soreness just building up on each other from the past two days my muscles were crying for a break! I’m definitely feeling the past 3 days all over my body.

But even though I am sore, I’m not to the point where I can’t move. If anything, the soreness kind of feels like a reminder…like my muscles are saying “Hey- I may be hurting now, but I will be HOT later!” hehe! So I’m excited to keep at it.

Tonight is another kickboxing class- let’s see if I can master the jab cross hook combination more than 5 times!

About The Author

Sara Beth

I spent the first 10 years of my life in Jamestown, New York, and then my family moved to Columbus and we've been here ever since. (10 points to you if you can guess what brought us here!) I'm a proud East grad- Go Olympians! And studied Communications/PR & Advertising at Milligan College in Johnson City, Tennessee. When I'm not playing around with QMIX music and Graphic Design, I'm hanging out with my awesome husband Dan and our two furry kitty children.

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