"Taking Naps is good for you!" says SCIENCE!

This is probably one of my favorite article finds on the internet. Even if it isn’t completely true, I want to believe with all my heart it is! 

According to this article, naps are just as beneficial to adults as they are to children…they can help improve energy (sometimes works better than coffee), improve creativity and memory, and overall helps “reboot” your brain.

Depending on the length of the nap of course:

The only thing missing from this info-graph is the importance of the Sunday afternoon nap…

To read the full articles I found, check them out here:

How Long to Nap for the Biggest Brain Benefits

The Science of the Perfect Nap

Happy Napping!

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Oliver and I napping…it’s our favorite pastime…

About The Author

Sara Beth

I spent the first 10 years of my life in Jamestown, New York, and then my family moved to Columbus and we've been here ever since. (10 points to you if you can guess what brought us here!) I'm a proud East grad- Go Olympians! And studied Communications/PR & Advertising at Milligan College in Johnson City, Tennessee. When I'm not playing around with QMIX music and Graphic Design, I'm hanging out with my awesome husband Dan and our two furry kitty children.

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